Calculate Your IPF GL Points with the Latest 2020-2024 Formula
IPF GL Points calculator for powerlifting competitions. Calculate your IPF GL Points to compare strength across weight classes using the latest International Powerlifting Federation formula (2020-2024).
Reference
Based on IPF GL Points scoring system
| Level | Squat | Bench Press | Deadlift | Total |
|---|---|---|---|---|
| World Class | 120+ | 120+ | 120+ | 120+ |
| Master | 110-119 | 110-119 | 110-119 | 110-119 |
| Elite | 100-109 | 100-109 | 100-109 | 100-109 |
| Advanced | 90-99 | 90-99 | 90-99 | 90-99 |
| Intermediate | 80-89 | 80-89 | 80-89 | 80-89 |
| Beginner | 70-79 | 70-79 | 70-79 | 70-79 |
| Untrained | 60-69 | 60-69 | 60-69 | 60-69 |
How to use
IPF GL Points represent the most current and scientifically accurate method for comparing powerlifting performances across different categories:
01
IPF GL Points became the official scoring system for all International Powerlifting Federation competitions in May 2020. This system replaced the previous IPF Points formula after extensive scientific evaluation and testing with elite powerlifting data.
02
Unlike older systems, IPF GL Points consider multiple variables: bodyweight, gender, equipment type (Raw/Classic vs Equipped/Single-ply), and lift category (Total vs individual lifts). This provides the most accurate comparison across all competition categories.
03
The formula was developed by a team of scientists including Oleksandr Kopayev, Dr. Borys Onyshchenko, and Dr. Anatoliy Stetsenko. It's based on statistical analysis of thousands of competition results from elite powerlifters worldwide.
04
The IPF GL parameters are designed to be updated every four years to maintain alignment with evolving elite powerlifting performance standards. This ensures the scoring system remains current and fair.
05
IPF GL Points are normalized to represent performance as a percentage of elite-level lifting at the same bodyweight. A score of 500+ typically indicates elite-level performance, while 600+ represents world-class strength.
IPF GL Points are the official scoring system used by the International Powerlifting Federation since 2020. Unlike Wilks, which only considers bodyweight and gender, IPF GL Points also account for equipment type and lift category, providing more accurate comparisons across all competition formats.
The IPF switched to provide a more balanced and fair scoring system. Research showed that previous formulas weren't equally fair across all weight classes and competition types. IPF GL Points address these issues with a more sophisticated, multi-variable approach.
The IPF GL formula parameters are scheduled to be updated every four years to stay aligned with current elite powerlifting performance trends. This ensures the scoring system remains accurate and relevant.
Generally, 100 points represents elite level performance (equivalent to elite lifters of the same bodyweight), 110+ points represent master level, and 120+ points indicate world-class performance. 80-90 points are advanced level, 70-80 points are intermediate level. IPF GL Points are normalized as a percentage relative to elite lifter performance.
While IPF GL Points are the official standard for IPF competitions, many other federations and lifters use them as a universal comparison tool due to their scientific accuracy and comprehensive approach to strength measurement.